Can Mitochondrial Supplements Improve Brain Function?

The Mitochondrial-Brain Connection

Your brain is the most energy-hungry organ, consuming 20% of your body's ATP despite being just 2% of its weight. When mitochondria sputter, cognition suffers first.

The Neuroprotective Trio

1. PQQ: The Mitochondrial Gardener

Stimulates growth of new brain mitochondria

Study: 20 mg/day improved memory scores by 15% (Journal of Alzheimer's Disease)

Works synergistically with DHA (fish oil)

2. Acetyl-L-Carnitine (ALCAR)

Shuttles fatty acids into neuronal mitochondria

Trial: 1.5 g/day reversed age-related memory decline (PNAS)

Bonus: May help with neuropathic pain

3. Mitolyn's Comprehensive Approach

NAD+ support enhances neuronal resilience

PQQ promotes synaptic plasticity

Users report clearer thinking within weeks

The Cognitive Benefits Breakdown

Memory

PQQ increases BDNF (brain-derived neurotrophic factor)

NR enhances hippocampal function

Focus

ALCAR improves attention in ADHD studies

Mitochondrial support reduces brain fog

Neuroprotection

Reduces risk of age-related decline

May help prevent neurodegenerative diseases

Real-World Results

68% of users report better concentration

52% note improved verbal recall

Many experience vivid dreams (sign of neuroplasticity)

The Protocol

AM: Mitolyn + fish oil

PM: ALCAR + magnesium

Lifestyle: Combine with aerobic exercise

The Bottom Line

Yes, mitochondrial supplements can significantly enhance brain function - but they're not magic pills. Consistent use over months yields the best results.